




Incredibly Easy Instructions!
Start losing weight in just 10 minutes. It’s that simple.
Meal Reviews.
Lean Cuisine®, Healthy
Choice® and Smart Ones® offer over 250 tasty options so your taste buds will never be bored! Each of the meals is rated by taste and how well it will fill you up.
Feel Like Cooking Tonight?
Here are some scrumptious, under 300 calorie recipes that you can swap for a frozen meal when you feel like putting on your chef’s hat.
Soup Anyone?
Progresso and Healthy Choice offer more than 40 low calorie soups which you may combine with a salad as an alternate to a frozen meal whenever you choose.
The Treats Guide
Which are the best tasting,
most filling 100 calorie
treats? Get the answers here!
Daily Food Page.
Write down what you plan to eat
today, or just fill it out as the day progresses. It will help you stay on your plan. Also, it’s a great way to keep track of which frozen entrees you truly love, and which you’ll want to avoid buying in the future.
What’s for Breakfast?
Muffins, cereals, pancakes,
breakfast parfaits and 22
more mouthwatering ways
to start your day!
The Salad Guide
Fun, exciting salad recipes,
crunchy add-in’s and the
best ways to spice up old
favorites fill the pages of
this fresh guide to getting
the most out of your
greens. Mix ‘em, match
‘em, have fun with salad!
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Jazz Up Your
Frozen Meals!
Turn your frozen meals into gourmet delights with this free special bonus guide.
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