I love this diet

Common Questions

Technical Questions

How Do I Open And Read I Love This Diet?

In the I Love This Diet Folder, double-click the Instruction Guide to open it.

Read the Instruction Guide first, then access the other guides as needed by clicking on the appropriate link. These links are always available to you from every guide in the collection.

How Do I Download I Love This Diet?

Once you have purchased I Love This Diet and your payment has been processed, you will automatically be directed to a page where you will find the download link to I Love This Diet.

Click the download button. And That’s it!


IMPORTANT: Don’t remove any of the I Love This Diet files from the I Love This Diet folder. Keep the I Love This Diet folder on your computer’s desktop.

You will receive a thank-you email that contains a link back to download page in case you have had a problem and want to go through the process again.

Is I Love This Diet a software program?

No. I Love This Diet is a collection of linked Guides in PDF format. They use the free Adobe Reader or similar programs that are already installed on almost all computers. If you happen to have the rare computer that doesn’t have a PDF reader already installed on it, then you can download it for free at Adobe.com. At the Adobe.com homepage, click “Download Adobe Reader.”

Can I use I Love This Diet on my iPhone, iPad, or iPod Touch?

Yes, but you will have to download an App called “GoodReader” from the iTunes store. For directions, click the “How to Download” link at the bottom of this page.

Can I use I Love This Diet on my Samsung Galaxy, Motorola XOOM or Kindle Fire Device?

Yes, but for use on the Samsung Galaxy and Motorola Xoom, you will have to download two Apps from the Android Marketplace: "Astro File Manager" and "ezPDF Reader Pro." To use I Love This Diet on your Kindle Fire device, you will have to download two Apps from the Android Marketplace as well: "WiFi File Pro" and "ezPDF Reader." For directions click the "How to Download" link at the bottom of this page.

How long will it take me to download I Love This Diet?

If you have a broadband connection, it will take less than 3 minutes. If you are still using a dial-up connection, it may take several hours.

Why are the links between my guides not working?

If the links at the top of the guides don’t work, it is because of one of two easily-fixed situations:

  1. The I Love This Diet folder is not on your desktop. TO FIX IT: Copy and paste the I Love This Diet folder to your desktop. Double-click the I Love This Diet Folder and double-click on the Instruction Guide. You will see that the links now work.

  2. You are using I Love This Diet while it is still in the “zipped folder.” The links won’t work inside of the zipped folder. If you see a zipper graphic on the folder, it is a zipped folder. TO FIX IT:

Unzip the folder. To unzip in a Windows computer, right-click the folder and select “extract all.” You will now see an I Love This Diet folder without a zipper graphic on it. This is the proper I Love This Diet folder for you to use. Always open I Love This Diet from the unzipped folder, and keep it on your desktop. When you have finished the unzipping process, you may delete the folder with the zipper on it to avoid any future confusion. IN A MAC COMPUTER simply double-click on the zipped folder to reveal the unzipped I Love This Diet Folder. Copy and paste the unzipped I Love This Diet Folder to your desktop.

If you have any other questions, please click the “Contact Us” tab at the top of this page.

Diet Questions

What is I Love This Diet and what does it include?

I Love This Diet is a nutritionally balanced frozen meal diet plan that features entrees from Lean Cuisine, Healthy Choice and Smart Ones. When you purchase I Love This Diet, you’ll immediately download a set of illustrated digital guides with simple instructions showing exactly how the diet works.

How much will I save on I Love This Diet versus Jenny Craig?

Using the coupons, tips, and savings info provided regularly by the I Love This Diet Moneysaver, you should be able to buy your frozen meals for around $2.00 each. That adds up to $112.00 for 4 weeks worth of frozen entrees, plus another approximately $56 dollars for breakfast costs. Your daily snack should average less than $1.00 per day bringing the food cost up to $196 per four week period, not including fruits, veggies, and dairy. In comparison, Jenny Craig food will run you an average of $500 to $650 (depending on your meal and shipping choices) for that same four week period, which also doesn’t include fruits, veggies and diary.

How much weight can I expect to lose?

I Love This Diet isn’t a crash diet. Most individuals will lose 1 – 2 pounds per week.

Is I Love This Diet just like Jenny Craig?

They are both frozen meal plans, but I Love This Diet doesn’t offer counseling or weigh-ins. Since it only charges a single lifetime price of $47.97, and doesn’t sell expensive food, I Love This Diet can’t afford to maintain a large staff.

Does I Love This Diet make its own food?

No. I Love This Diet is a meal plan that uses frozen meals from Lean Cuisine, Healthy Choice and Smart Ones, as well as other foods found in most supermarkets. We have no affiliation with the manufacturers of Lean Cuisine, Healthy Choice, Smart Ones or Progresso.

Is I Love This Diet suitable for both women and men?


If I’m a vegetarian will I Love This Diet work for me?

I Love This Diet is suitable for a vegetarian diet, but not a vegan diet. There are many meatless entrees available from Lean Cuisine, Healthy Choice and Smart Ones. Also, the I Love This Diet Breakfast Guide, Salad Guide and Low Calorie Recipe Guide all include vegetarian food choices.

What do I do when I just don’t feel like eating a frozen meal?

Cooking is always an option! Just choose any of the delicious recipes from the I Love This Diet Recipe Guide. Or pick a salad (or a soup-and-salad) from the Salad Guide.

Are there any monthly fees or just the one-time $47.97 fee?

There is only a single one-time payment of $47.97. There are no other fees, monthly or otherwise.

Can I eat out on I Love This Diet?

Yes. Many popular chain restaurants offer low-calorie options that meet I Love This Diet standards.

Should I start this program if I am pregnant or nursing?


Is I Love This Diet safe for diabetics?

If you have any type of diabetic condition, you must consult your physician before starting I Love This Diet.

Will I be required to take supplements while on this diet?

I Love This Diet requires that you to take a daily multi-vitamin as well as a fish oil softgel for nutritional reasons.

Is this diet suitable for teenagers?

No. I Love This Diet is designed for people 18 years of age and over.

Will I consume too much sodium on this diet?

Recently, the American Heart Association changed the suggested amount of sodium consumption from 2300 milligrams to 1500 milligrams per day. However, the average American consumes 3436 milligrams of sodium, daily. I Love This Diet participants consume significantly less sodium than those following the typical American diet, and probably less than you’re consuming now, but it is still greater than the new AHA recommended level.

Do I have to exercise on I Love This Diet?

While it is healthy for you to incorporate physical activity into your daily routine, I Love This Diet does not require it in order to lose weight.