My Daily Food Journal

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My Breakfast

Morning meals must always include 1 fruit and 1 dairy.

Select a Breakfast
  • All Breakfasts
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Total Breakfast Calories

My Lunch

Choose either a frozen meal, a salad, or a Cookbook recipe.

Select a Frozen Meal
  • My Favorite Meals
  • Amy's
  • Eating Right for Healthy Living
  • Evol
  • Healthy Choice
  • Kashi
  • Lean Cuisine
  • Luvo
  • Michelina's
  • Simply Balanced (Target)
  • Smart Ones
Select a Salad
  • Favorite Salads
  • Build Your Own Salad
  • Build Your Own Salad
  • Meal-Sized Salad Recipes
  • Salad Combo Recipes
  • Soup and Salad Recipes
Select a Cookbook Recipe
  • All Recipes
Clear Lunch and Start Over
Total Lunch Calories

My Dinner

Choose either a frozen meal, a salad, or a Cookbook recipe.

Select a Frozen Meal
  • Lean Cuisine
  • Healthy Choice
  • Smart Ones
  • Amy's
  • Kashi
  • Luvo
  • Michelina's
  • Simply Balanced (Target)
Select a Salad
  • Favorite Salads
  • Build Your Own Salad
  • Build Your Own Salad
  • Meal-Sized Salad Recipes
  • Salad Combo Recipes
  • Soup and Salad Recipes
Select a Cookbook Recipe
  • All Recipes
Clear Dinner and Start Over
Total Dinner Calories

Add Dairy

Eat 2 dairy servings daily.

Add a dairy
  • All Dairy
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Total Dairy Calories

Add Vegetables

Eat 4 veggie servings daily, 3 of which must be non-starchy.

Add a Veggie
  • All Non-starchy Veggies
  • All Starchy Veggies
Clear Veggies and Start Over
Total Veggie Calories

Add Fruit

Eat 3 fruit servings daily.

Add a Fruit
  • All Fruits
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Total Fruit Calories

My Hunger Helpers

Add a Hunger Helper
  • Dairy helpers
  • Grain Helpers
  • High-Protein helpers
  • Soup helpers
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Total Hunger Helpers Calories

My Treat

Add a Treat
  • Sweet Treats
  • Salty treats
  • Frozen treats
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Total Treat Calories

My Condiments

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  • All Condiments
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Total Condiment Calories

My Dressings

Add a Dressing
  • All Dressings
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Total Dressing Calories

Miscellaneous
(Non-Plan Foods)


Foods not approved or found on the I Love This Diet plan.
Add Misc. Food
Clear Misc. Foods and Start Over
Total Miscellaneous Calories

My Exercise Bonus

Add Exercise Time
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Total Bonus Calories

Total Calories:

Fruit:

Dairy:

Veg: