Common Questions

I Love This Diet FAQ

I Love This Diet is for dedicated dieters, only. We do not recommend signing up unless you are ready to take the plunge and get serious about your health and long-term wellness! Please consider your lifestyle, budget, and a talk with your primary care physician before signing up for I Love This Diet. 

  • What is I Love This Diet and what does it include?

I Love This Diet is a nutritionally balanced frozen meal diet plan that requires little cooking as it features frozen entrees from Lean Cuisine, Healthy Choice, Smart Ones, Amy's, Kashi, Michelina's and others. There is a huge variety of meals to choose from, so your taste buds will never get bored.

Our dietitian's analysis selects only high-protein and high-fiber frozen meals and always focus on low-sodium options. If the frozen meals do not meet our nutritional qualifications, they cannot be selected on the program.

Currently, over 300 frozen meals from 15 brands are approved for the U.S. and can be found at local supermarkets.

In addition to frozen meals, Breakfast, Lunch and Dinner, Salad, and Smoothie cookbooks are all provided. Along with online diet tools personalized for each user. 

Members enjoy their very own Daily Food Journals, Shopping List, and community forums.

  • How much will I save on I Love This Diet versus Jenny Craig?

Using supermarket coupons provided by the I Love This Diet Money Saver, plus shopping supermarket sales, members can often purchase approved frozen meals for around $2.50-$5.00 each.

In comparison, Jenny Craig's meals are typically $7.00-$8.00, plus shipping and/or fees. An average month on Jenny Craig will cost about $525 to $700 (depending on your meal and shipping choices), which also doesn’t include fruits, veggies and dairy.

  • How much weight can I expect to lose?

I Love This Diet isn’t a crash diet. Most individuals will lose 1 – 2 pounds per week.

  • Is I Love This Diet just like Jenny Craig?

They are both frozen meal plans, but I Love This Diet doesn't sell its own expensive food the way Jenny Craig does. Because all of your frozen meals are purchased at your local supermarket with I Love This Diet, you'll get more variety and cheaper food costs.

  • Does I Love This Diet make its own food?

No. I Love This Diet is a meal plan that uses frozen meals from selected major brands, as well as other foods found in most supermarkets. We have no affiliation with the manufacturers of any of the foods that are used on our diet plan.

  • Who can use I Love This Diet?

Anyone who is 18 years or older and has no pre-existing health conditions or diseases. Unfortunately, I Love This Diet is not suitable for those with heart conditions, thyroid conditions, recent surgeries, or diabetes.

  • If I’m a vegetarian will I Love This Diet work for me?

I Love This Diet is suitable for a vegetarian diet, but not a vegan diet. There are many meatless frozen entrees available. Also, the I Love This Diet Breakfast Guide, Salad Guide and Low Calorie Recipe Guide all include vegetarian food choices.

  • What do I do when I just don’t feel like eating a frozen meal?

Cooking is always an option!  (1) Members can can choose any of the delicious recipes from the I Love This Diet Recipe Guide. (2) Members can create their own meal using the Build Your Own Meal section. (3) Members can pick a salad (or a soup-and-salad) from the Salad Guide or Build Your Own Salad.       

  • Can I eat out on I Love This Diet?

Yes. Many popular chain restaurants offer low-calorie options that meet I Love This Diet standards. But to lose weight quickly and avoid temptation, it is suggested that you keep dining out to a minimum.

  • Should I start this program if I am pregnant or nursing?


  • Is I Love This Diet safe for diabetics?

If you have any type of diabetic condition, you must consult your physician before starting I Love This Diet.

  • Will I be required to take supplements while on this diet?

I Love This Diet requires that you to take a daily multi-vitamin as well as a fish oil supplement for nutritional reasons.

  • Is this diet suitable for teenagers?

No. I Love This Diet is designed for people 18 years of age and over.

  • Will I consume too much sodium on this diet?

Recently, the American Heart Association changed the suggested amount of sodium consumption from 2300 milligrams to 1500 milligrams per day. However, the average American consumes 3436 milligrams of sodium, daily. I Love This Diet participants consume significantly less sodium than those following the typical American diet, and probably less than you’re consuming now, but it is still greater than the new AHA recommended level.

  • Do I have to exercise on I Love This Diet?

While it is healthy for you to incorporate physical activity into your daily routine, I Love This Diet does not require it in order to lose weight.

  • In which countries is I Love This Diet available?

I Love This Diet is available in the USA and Canada. After joining, new members click a button specifying either Canada or USA as their location and are then presented with the I Love This Diet program that is tailored for their location. This is important as each country has different frozen meals available. I Love This Diet is not available in Australia at this time. I Love This Diet is an American company, and all prices on the I Love This Diet website are in United States dollars.

  • Are there any discounts available or coupons to buy I Love This Diet for less?

We never run sales, and don't use coupons. There is only one way to get a discount. If you watch the video below, you will be taken to a special discount page at the end. The only way to get a discount is to make your purchase from this special discount page. The video itself is four and 1/2 minutes long, and explains how I Love This Diet works. The same video is also available at the top of our Welcome Page:


Website Questions

  • Will I Love This Diet work with every Windows and Mac computer?

Yes, as long as you have internet access. I Love This Diet is fully compatible with both PCs and Macs.

  • Will I Love This Diet work with my iPad?

Yes, you can use any iPad or iPhone!

  • Will I Love This Diet work with my Android device?

I Love This Diet will work with all Android phones and tablets!

  • Will I Love This Diet work with my Windows mobile device?

I Love This Diet will work with all Windows phones and tablets using Windows version 8.1 or newer.

  • Will I Love This Diet work with my Amazon Kindle Fire device?

I Love This Diet will work with all Kindle Fire devices using Fire OS version 3.0 or newer.

Billing Questions

  • Will I be automatically renewed after my membership lapses?

No! We do NOT auto-renew. We do not even keep your credit card on file. When your membership period is about to end, we will send you an email with renewal directions and a link. If you wish to continue your membership, you must follow the directions in the email to renew.

  • Are there any monthly fees?

No! There are no monthly fees to use Once you're signed up as a paid member, you may use it freely until your membership is ready for renewal.

  • Do you offer trial accounts? 

Not at this time.

Cancellation Policy

  • What is the cancellation ploicy for I Love This Diet?

Customers have up to 14 days to cancel their membership once they sign-up.